Mum Groups
Join a Community That Understands, Supports & Uplifts
Our Mothers Groups run as regular sessions over the course of a term and are thoughtfully planned creating the time and space for real relationships to grow. With each week, mums naturally build deeper connections that go beyond the small talk, share stories and feel supported. It’s about more than just showing up; it’s about belonging.
Lattes & Little Ones:
Mum’s Coffee Group
Our relaxed, catch-up hosted every few weeks on a Friday - Free of charge. Come meet other mums, let your babies have a kick on our dedicated play area, enjoy a hot drink and have the option to chat with a lactation consultant and sleep consultant in a beautiful, supportive space.
The Movement Series
Where Movement and Motherhood Come Together
Our movement series is a unique mothers group that combines gentle, postpartum-friendly pilates with meaningful connection.
We start with mindful movement designed to support your postpartum body, and finish with time to connect, chat and slow down with other mum’s sharing a hot drink of your choice post class (on us!)
Motherhood deserves more than just a workout. It deserves community, support and space to truly feel seen.
Our Signature Postpartum Mother’s Group Series (COMING SOON)
A thoughtfully curated series that leaves you feeling connected, seen and just a little bit spoiled.
Designed with care and intention, our 10-week series is tailored for both first-time and second-time+ mums in the early postpartum period. After listening to the voices of hundreds of women, we’ve created a space where mums can come together, share experiences, learn from experts as well as one another and form genuine, lasting connections with other mums navigating the same life stage.
FAQs
-
Our mum groups are best suited for babies aged between 0 to 6 months at the time of booking.
-
As much as it would be lovely to meet your other little people, this course is only for mums and their babies aged between 0 to 6 months at time of booking.
-
Absolutely not! We welcome all mums to our mums groups, whether it’s your first or your fifth, connection with other mums in early postpartum is vital.
-
The course fee covers one parent or caregiver and their baby. Topics discussed focus on maternal wellbeing and the transition to motherhood.
-
Unfortunately we do not have space for prams. Sorry if this causes any inconvenience if you have a sleeping baby in the pram!
-
Both our Movement Series and After Baby Series are held at venues with reasonable parking options available. The After Baby Series is held at _____ and has parking onsite, and if there is not a park in the car park there is plenty of on-road parking available. For the Movement Series, there is paid on-road parking around the studio so you shouldn’t have trouble finding a park nearby, however given this is in town, always allow plenty of time to find a park.
-
We aim to keep our groups intimate to allow for plenty of opportunity for connection between mums. Each group can have a minimum of 8 mums and a maximum of 12 mums.
-
Lattes and Little Ones Mum’s Coffee Group is located at Erricks Cafe, 649 Princes Street
The Movement Series is located at Barre Base, 7 Crawford Street Dunedin Central
The After Baby Series, our 10 week Mothers Group TBC
-
Your payment is non-refundable, except for severe medical situations that prevent your attendance (prior to the groups commencing). There will be a $30 admin fee taken off the refund amount. If the group has already started, unfortunately we cannot offer refunds sorry. In the case where a group is cancelled by Mum & Co., a full refund will be provided including that admin fee.